Therapy for Anxiety
Everyone experiences anxiety—but when it starts interfering with your daily life, relationships, or sense of self, it’s time to reach out for support. At Perfectly Queer Counseling, we offer trauma-informed, LGBTQIA+ affirming anxiety therapy that meets you where you are and helps you reclaim peace, clarity, and connection.
Whether your anxiety feels like constant overthinking, physical tension, panic attacks, or emotional overwhelm, you don’t have to face it alone. You deserve care that understands the deeper layers of your experience.
Therapy for Generalized Anxiety Disorder
If you’re living with persistent worry, restlessness, or difficulty concentrating, you may be navigating generalized anxiety disorder (GAD). This form of anxiety can feel like your mind is always racing or waiting for something to go wrong—even when things seem “fine” on the surface.
We provide therapy for generalized anxiety disorder that helps you slow down, understand the root of your anxiety, and develop tools that actually work. Our approach is collaborative, nonjudgmental, and rooted in your lived experience.
Cognitive Behavioral Therapy for Anxiety
One evidence-based approach we often use is cognitive behavioral therapy (CBT). Cognitive behavioral therapy for anxiety focuses on identifying and shifting the thought patterns and behaviors that fuel anxious feelings. CBT can help you:
Recognize negative thought loops
Learn grounding and calming strategies
Reframe anxious thinking with self-compassion
Practice coping tools in everyday situations
Regain a sense of agency and calm
CBT is just one tool in our toolbox—we’ll tailor your treatment to your needs, which may also include mindfulness, somatic awareness, or narrative therapy.
Affirming Anxiety Therapy in Washington
We offer anxiety therapy in Washington through secure online sessions, so you can access support no matter where you're located in the state. Whether you’re in Seattle, Olympia, Spokane, or a small rural town, our virtual services make healing more accessible and flexible.
We also understand how anxiety intersects with identity. For LGBTQIA+ folks, anxiety often shows up in response to chronic stress, marginalization, or navigating systems that weren’t built with us in mind. Our practice affirms every part of you—including your strengths, survival strategies, and need for rest.
"Anxiety is not a personal failure. It’s a nervous system doing its best to protect you. Together, we can help it find peace."
Let’s Breathe Together
You don’t have to live in a constant state of tension or fear. With the right support, it’s possible to feel more grounded, empowered, and connected to yourself and others.
Reach out today to schedule a free consultation and learn more about anxiety therapy in Washington. Relief is possible—and it starts with one conversation.