Depression Therapy

Depression can make even the simplest things feel overwhelming—getting out of bed, connecting with others, or just feeling like yourself. At Perfectly Queer Counseling, we provide compassionate, identity-affirming therapy for depression that helps you reconnect with your sense of purpose, possibility, and self-worth.

We know depression isn’t one-size-fits-all. Whether you’re feeling numb, overwhelmed, disconnected, or exhausted, your experience is valid—and you don’t have to go through it alone.

What Does Depression Feel Like?

Depression can show up in so many ways:

  • Feeling persistently sad, hopeless, or empty

  • Losing interest in things you used to enjoy

  • Difficulty sleeping or sleeping too much

  • Changes in appetite or energy

  • Struggling with concentration, motivation, or decision-making

  • Thoughts of worthlessness, guilt, or self-criticism

  • Feeling isolated, disconnected, or tired of pretending

Depression counseling offers a space to untangle what you’re carrying and begin to imagine new ways of being.

Affirming Therapy for Depression

Our approach to counseling for depression is rooted in empathy, curiosity, and care. We take time to understand your unique story—how your identity, environment, relationships, and past experiences all impact your mental health.

We create space for your truth, while gently supporting you to explore new tools, insights, and possibilities for healing.

Cognitive Behavioral Therapy for Depression

One evidence-based method we offer is cognitive behavioral therapy for depression (CBT). This structured approach helps you recognize unhelpful thought patterns, shift your internal narrative, and practice new behaviors that support emotional balance.

CBT can help with:

  • Challenging negative self-talk

  • Building healthier coping strategies

  • Reconnecting with activities that bring meaning or joy

  • Increasing motivation and emotional resilience

  • Creating small, sustainable steps toward change

CBT is one option—we also integrate mindfulness, somatic practices, strengths-based approaches, and relational support depending on your needs.

Start Where You Are

Seeking help is a powerful first step. Whether you’ve been struggling for a long time or the weight of things has just started to feel too heavy, depression counseling can offer relief, clarity, and support.

"You don’t have to feel better right away. You just have to feel safe enough to begin."

Let’s Walk Together

We offer online therapy for depression for clients across Washington State. Our sessions are designed to be accessible, flexible, and centered around what works best for you. You deserve care that sees the whole you—not just your symptoms.

If you’re ready to begin—or even just thinking about it—reach out for a free consultation. Healing doesn’t have to happen all at once. It starts with one small step.