What Does Relationship Issues Therapy Look Like?

Relationship issues therapy in an individual setting gives you the time and space to explore:

• Patterns that show up in romantic or platonic relationships

• Challenges with communication, trust, or emotional intimacy

• Navigating breakups, heartache, or long-term relational grief

• Boundaries, attachment styles, and codependency

• Exploring nontraditional relationship structures (polyamory, ENM, chosen family)

• Processing relational trauma, family dynamics, or abandonment wounds

• Building self-worth and self-compassion in the context of connection

We approach this work with a trauma-informed, culturally responsive lens—because we know that relationships don’t exist in a vacuum. Your identities, histories, and lived experiences all shape how you show up in relationships, and we honor all of that in our work together.

Is Individual Therapy Right for You?

While we don’t provide couples therapy, many people find that the best therapy for relationship issues starts with their own healing. When you begin to understand your patterns, needs, and triggers, you can show up differently—with others and with yourself.

"Sometimes the relationship you need to work on most is the one you have with yourself."

We’ll explore your goals together—whether that’s navigating a specific relationship or doing deeper identity and attachment work that transforms how you relate across your life.