Identity Counseling
Who am I? Where do I belong? How do I show up as my full self?
These are deep, powerful questions—and at Perfectly Queer Counseling, we create space to explore them with care, curiosity, and compassion. Identity therapy provides support for people navigating questions about who they are, how they relate to the world, and how their intersecting identities shape their lived experiences.
Whether you’re exploring your gender, sexuality, culture, neurodivergence, spirituality, or sense of self in general, your process is welcome here. You don’t have to have it all figured out. We’ll explore it together.
What Is Identity Work in Therapy?
Identity work in therapy is the process of exploring and understanding the different aspects of who you are—internally and in relation to the world around you. It can be liberating, empowering, and at times, complex or painful. Therapy offers a space to unpack the layers of identity that have been shaped by family, community, oppression, resilience, and personal growth.
Common themes in identity therapy include:
Questioning or affirming gender identity and/or sexual orientation
Navigating racial, cultural, or bicultural identity
Understanding intersectionality and internalized messages
Exploring faith, spirituality, or religious trauma
Unpacking neurodivergence or disability identity
Working through identity-based trauma, stigma, or shame
Cultivating pride, belonging, and self-trust
We hold space for the full spectrum of identity development—from uncertainty to affirmation, from grief to joy.
Why Identity Therapy?
When parts of who you are have been erased, invalidated, or misunderstood, it can impact your mental health, your relationships, and your sense of self-worth. Identity therapy offers space to heal, reflect, and reconnect—with yourself and your values.
We take a liberation-based, culturally responsive approach that honors the personal and political aspects of identity. Our work is grounded in an understanding of power, privilege, and systemic harm—and a deep belief in your right to show up as your whole self.
“You don’t have to shrink to belong. There is room for all of you here.”
Online Identity Therapy in Washington
All of our sessions are conducted online, making it easier than ever to access identity therapy throughout Washington State. Whether you’re navigating a major transition or just beginning to ask big questions, we offer a space where you don’t have to explain or defend who you are.
We know that identity exploration can feel messy or uncertain—but it can also be incredibly powerful. You deserve support that meets you with affirmation, not assumption.
Ready to Begin?
Reach out today to schedule a consultation or learn more about identity work in therapy. You don’t have to do this alone. We’re here to walk with you—at your pace, in your truth, and with deep respect for your journey.
